Though insomnia can be managed with cognitive-behavioral therapy for insomnia, it can be hard to get insomnia treatment as qualified and experienced clinicians are hard to find. Where Can I Get Treatment For Insomnia Online? There are a range of scientific studies that suggest online treatments are the future for patients with insomnia.Ī systematic review by McLay et al., in 2020 provided evidence of a positive effect of telehealth delivered behavioral sleep medicine interventions on sleep problems in children and adolescents.Īnother study in 2017 showed that the use of telemedicine online programs in sleep, changes behavior, improves sleep patterns and leads to better sleep. Is Online Sleep Medicine Therapy For Insomnia The Way Of The Future? The authors of the meta-analysis pointed out that other studies have also shown a range of benefits of telemedicine, including: Other Benefits Of Treatment For Chronic Insomnia Online These methods are very useful in critical situations such as the COVID-19 pandemic and in areas where specialized facilities are not available for face-to-face visits.” “Therefore, the treatment of insomnia using telemedicine methods should receive further attention. This means online is the most effective treatment for insomnia. an app-based sleep program with no sleep therapist interaction). Online cognitive behavioral therapy for those experiencing insomnia is more effective than face-to-face treatment.Īnd we already know that face-to-face treatment is more effective than digital cognitive behavioural therapy (i.e. "The results of meta-analysis showed that telemedicine methods are more effective in treating chronic insomnia than face-to-face methods,” The researchers found that insomnia treatment, that is cbt-i treatment, was more effective in improving chronic insomnia when delivered by telemedicine than when conducted as face-to-face CBT-i. Medical conditions such as breast cancer patients. Insomnia and co-occuring mental health conditions, such as veterans with PTSD & older patients with depression Studies included a range of different populations, including those with: The studies included were randomized controlled trials because they are the strongest kind of scientific studies. Researchers at Baylor College of Medicine, Houston conducted a systematic review and meta-analysis of randomized controlled trials (676 different studies were considered) to look at whether treating insomnia online could be as effective as traditional in-person sleep medicine service for the diagnosis, follow-up, and treatment of insomnia. What A Systematic Review Tells Us About The Effectiveness Of Online Insomnia Treatment Using CBT-i So it's been an open question as to whether sleep disorders treatment by video show improvements in insomnia symptoms comparable to standard treatment.Īnd importantly, it’s an open question whether cognitive behavioural therapy for insomnia via video is as effective as in-person insomnia disorder treatment with cognitive behavior therapy? In fact, multiple scientific studies show that cognitive behavioral therapy for chronic insomnia is more effective than any sleep aid or medication that a doctor can prescribe - that's why cognitive behavior therapy for insomnia is the recommended first line treatment for people with insomnia by all Sleep Associations and Medical Colleges.īut most studies on the effectiveness of CBTi have been done on in person treatment.Īnd scientific studies are what we use to answer the question: "Is a therapy for insomnia effective?" We particularly like the telemedicine approach as it enables us to offer evidence-based treatment to individuals with insomnia throughout New Zealand and overseas.Īs you've probably heard, the most effective treatment for chronic insomnia is cognitive behavioral therapy for insomnia aka CBT-i. We often get asked this question because our service is a telemedicine based treatment service (we do insomnia treatment online using video sessions via Zoom, but doing online treatment using any video platform, MS Teams and the like, is known as “telemedicine” or “telehealth” in healthcare circles). Is online insomnia treatment - that is seeing a sleep specialist via a video treatment session - as effective as in-person treatment for insomnia? Can you do CBT for sleep disorders online?
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